In the dynamic modern world, where the lines between day and evening usually blur under the glow of fabricated illumination, the old rhythm of life that our bodies advanced to adhere to can quickly end up being disrupted. This rhythm, called the body clock, is a 24-hour body clock running in the history of your mind that cycles in between drowsiness and awareness at regular periods. It's what makes you really feel energized in the early morning and drowsy in the evening. However, in today's always-on way of life, maintaining a healthy and balanced circadian rhythm can be an obstacle, yet it is essential for your total wellness. Disturbances in this rhythm have actually been linked to different health problems, from rest conditions and obesity to mental health problems. Enhancing and controling your body clock is not nearly boosting your rest
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